High Performance Sport Psychology

Train your mind
like you train your game.

Mental skills training for athletes, and high-performing professionals — built on clinical psychology, elite sport experience, and a clear road map for the internal game.

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01
Craft
Trained
02
Body
Trained
03
Mind
This is where we work.

There are only three things you can train. Most athletes train two. This is a road map for the third.

The Approach

You already know how to train your body. Now it's time to train your mind.

Mindset and mental skills training is about optimizing the way we use our minds to perform at our best — and ultimately to become the best version of ourselves. Most of us never get a class on how to manage our thoughts and feelings.

This is a template for how to go about doing that — grounded in the good science of psychology, elite sport experience, and ancient Eastern philosophical approaches.

"Pressure is a privilege. Every moment is a big moment."
The Framework

Performance Mindset Training

A complete mental skills system, organized into three buckets — the same framework used with athletes from youth sport through the Olympic level.

Bucket One

Psychological Framework & Identity Development

The foundation everything else is built on — vision, goals, and the ten core principles of high performance.

  • Vision & goal setting
  • Ten core principles
  • Identity & self-discovery
Bucket Two

The Seven Mental Skills

The trainable core of the inner game — each skill builds on the last to form a complete mental toolkit.

  • Awareness, Focus, Optimism
  • Calm, Confidence
  • Resilience, Imagery
Bucket Three

The Six Pillars of Recovery

The body and brain foundation that makes mental skills training possible in the first place.

  • Sleep, Nutrition, Hydration
  • Meditation
  • Muscle Recovery, Supplementation
Dr. Jake Insler
Dr. Jake Insler Licensed Clinical Psychologist
About

Trained under one of the field's pioneers.

I'm a licensed clinical psychologist specializing in high performance in sport, working with athletes of all levels — from collegiate and high school up through the Olympic and professional ranks. I've also done extensive work with high-level business professionals, including Fortune 500 CEOs.

I had the privilege of training under Dr. Michael Gervais, one of the pioneers in this field. That foundation — combined with the science of clinical psychology and ancient Eastern philosophical approaches — shapes everything in this work.

Clinical Background
Licensed Clinical Psychologist
Sport Levels
High School to Olympic & Pro
Mentorship
Trained under Dr. Michael Gervais
Also Serving
Fortune 500 Executives
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Choose the path that fits you

Three ways to bring mental skills training into your performance — for individuals, teams, and executives. Every engagement starts with a short inquiry, no booking or payment required up front.

Individual

1-on-1 Athlete Training

Personalized mental skills work for athletes at any level — built around your sport, your goals, and your specific mental game.

  • One-on-one sessions
  • Personalized mental skills plan
  • Built on the Performance Mindset Training framework
  • Flexible cadence — in-season or off-season
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Most Requested
Group

Team & Organization Training

Bring mental skills training to your whole roster — building a shared mental language and culture across the team.

  • Team workshops & ongoing sessions
  • Shared mental skills framework for the group
  • Coach & staff collaboration
  • Scalable for any roster size
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Executive

Business & Leadership Performance

High performance mental training for executives and professionals — applying elite sport psychology to leadership and business pressure.

  • One-on-one executive sessions
  • Performance under pressure & decision-making
  • Confidential, outcome-focused engagements
  • Flexible scheduling around your calendar
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Get Started

Let's talk about working together.

Fill out the form and tell me a bit about yourself and what you're looking for. I personally review every inquiry and will follow up directly to schedule a time to talk.

There's no booking system here, and nothing to pay right now — just a conversation to start.

Thank you for choosing to train your mind. I'll be in touch within 1–2 business days.
This is an inquiry form only. Submitting does not book or confirm an appointment.